Recommended for Fifties and Beyond

Join the party and dance your way to fitness! Join Master Trainer Jana Dunson-Martin as she demonstrates the importance of exercise safety, posture, and cardiovascular strength to maintain heart...

Recommended for Middle School, High School, Adults

Bring back the memories of the good ole’ days with Swinging to the Oldies and More DVD. Join Master Trainer Nancy Gitlin as she demonstrates dance steps for the beginner exerciser or mature,...