When the whistle blows get ready to move your ball with GeoSoccer Fundamental Skills DVD.
Featuring Soccer Coach Ed Puskarich who demonstrates safe and effective techniques to prepare your body for soccer scrimmages, drills and to maintain your edge during the offseason.

Kick-off and move to the beat of Coach Puskarich as he goes over Dynamic Stretching, Ball Aerobics, Ball Moves, Juggling, Heading and safe & effective Cool Down exercises. Learn the basic soccer moves using the numbers on the GeoFitness Mat to develop the proper technique to perform essential soccer skills.

GeoSoccer Fundamental Skills DVD has easy to follow directions noting the importance of muscular balance and reaction time. For the Ultimate Soccer workout grab your GeoFitness Mat and GeoSocceer Fundamental Skills DVD and get ready to Score!

This DVD was produced by Dr. Debby Mitchell, President and founder of GeoMotion, Group Inc. and instructed by Soccer Coach Ed Puskarich.

GeoSoccer Fundamental Skills Selections
1. Dynamic Stretching
2. Ball Aerobics
3. Ball Moves
4. Juggling
5. Heading
6. Cool Down