GeoMotion Fundamentals DVD shows the basic moves and mechanics needed to start working with the GeoFitness Mat. Join Master Trainer Cammy Dennis as she demonstrates easy-to-follow routines with cueing for proper body alignment. The routines on this DVD build confidence and respect for one another as students master these contemporary dance moves!

This DVD is a great way to learn the fundamental GeoShapes such as square, rectangle, tri-step, x-step, diamond step, and more. Cammy demonstrates and breaks down a 32-count choreographed routine to create a dance combination. As the choreography builds, the combinations are put together for a single routine.

Get ready for a fitness adventure with your GeoMat Fitness Mat and Fundamental Task Cards. Use the Fundamental Task Cards as a learning tool to preview some moves applied in the choreography.

Join in on the fun and dance to the FUNdamentals, Rock 4 Corners, and ZigZag all the way around the GeoMat Fitness Mat.

This DVD was produced by Dr. Debby Mitchell, President and Founder of GeoMotion Group, Inc., and choreographed by Cammy Dennis, Master Trainer and Choreographer.

GeoMotion Fundamental DVD Selections
1. Fundamental Steps—Part 1
2. Combo 1
3. Counts to a Combo
4. Fundamental Steps—Part 2
5. Combo 2
6. Combos 1 & 2