Get a solid core fitness workout with GeoFit 2 Functional and Strength Training DVD and Deborah Puskarich, Master Trainer and Choreographer, and Trainer Ralph Santana as they take it up a notch from GeoFit 1 Interval with Speed & Agility DVD. Learn functional exercises using the numbers and lines on the GeoMat Fitness Mat to provide guidance for movement and proper alignment. This DVD promotes a healthy lifestyle and physical fitness and improves self-esteem.

Geofit Functional and Strength Training DVD provides easy-to-follow directions that alternate 30- to 60-second drills that increase intensity gradually and utilize the medicine ball, balance disc, and foam roller to complement the exercises using Circuit Training Sets. This is a dynamic fitness workout that will help people of all fitness levels develop their bodies and minds with safe and easy instruction.

For the ultimate fitness workout routine, grab your GeoFit Functional and Strength Training DVD, GeoMat Fitness Mat, and Circuit Training Set.

This DVD was produced by Dr. Debby Mitchell, President and Founder of GeoMotion Group, Inc., and demonstrated by Deborah Puskarich, Master Trainer and Choreographer, and Ralph Santana, Trainer.

GeoFit 2 Functional and Strength Training Selections
1. Warm-Up and Dynamic Stretch
2. Squat–Jump
3. Xerdisc
4. Stride Lunge
5. Squat–Vertical Jump
6. Leg Abduction
7. Hip Extension
8. Calf Raises
9. Push Ups
10. Foam Roller From Plank Position
11. Abdominals
12. Hip Extension
13. Abdominals With Leg Abduction/Adduction
14. Cool-Down and Stretch