Get quick feet and a solid core with GeoFit 1 Speed & Agility DVD with Deborah Puskarich, Master Trainer and Choreographer, and Trainer Ralph Santana. Learn functional exercises using the numbers and lines on the GeoMat Fitness Mat to provide guidance for movement and proper alignment. This DVD promotes a healthy lifestyle and physical fitness and improves self-esteem.

GeoFit 1 Speed & Agility DVD provides easy-to-follow directions and alternates 30- to 60-second drills that increase intensity gradually and utilize the medicine ball, balance disc, and foam roller to complement the exercises using Circuit Training Sets. This is a dynamic fitness workout that will help people of all fitness levels develop their bodies and minds with safe and easy instruction.

For the ultimate fitness workout routine, grab your GeoFit 1 Speed & Agility DVD, GeoMat Fitness Mat, and Circuit Training Set.

This DVD was produced by Dr. Debby Mitchell, President and Founder of GeoMotion Group, Inc., and demonstrated by Deborah Puskarich, Master Trainer and Choreographer, and Ralph Santana, Trainer.

GeoFit 1 Speed & Agility Selections
1. Warm-Up and Dynamic Stretch
2. Jump Rope and Lunge Series
3. Jumps and Stability Series
4. Xerdisc (Balance) Series
5. Foam Roller Series
6. Cool-Down and Stretch