Strike down those boring workout programs with the GeoBox-Kickboxing with Attitude DVD and join Aerobics Instructor Rich Valdes as he demonstrates the proper body mechanics of an aerobic boxing workout. This is a dynamic cardio-fitness workout that will help people of all fitness levels develop their bodies and minds with safe and easy instruction.

This program begins with an explicit explanation for each specific move, coupled with a demonstration that includes queuing for proper safety and body alignment. Rich shows the importance of muscular balance for the beginner, intermediate, and advanced student. With the GeoBox-Kickboxing with Attitude DVD you'll learn how easy it is to combine only 2–3 boxing moves while learning combinations.

For the ultimate aerobic boxing workout routine, grab your GeoMat Fitness Mat and GeoBox-Kickboxing with Attitude DVD!

This DVD was produced by Dr. Debby Mitchell, President and Founder of GeoMotion Group, Inc., and demonstrated by Rich Valdes, Aerobics Instructor.

GeoBox-Kickboxing With Attitude Selections
1. Bio Mechanics
2. Warm-Up Basics
3. Diagonal Front Kick
4. Rock 4 Corners
5. Diagonal Front Kick
6. With 4 Corners
7. Combo One
8. Diagonal Side Kick
9. Diagonal Round Kick
10. Punches
11. Combo Two
12. Boxer's Slide With Punches
13. Combo Three
14. Cool Down & Stretch