Geo Metrix Task Cards set have 29 large cards demonstrates plyometric, speed and agility drills to develop optimal performance for individuals and athletes. Each card reflects easy to follow directions with step by step pictures for easy reference.

Task card selections:
ACL Exercise
Drills-Zig Zag, Jump the corners
Figure 8
Stride Lunge Jump
Hopscotch Marathon
Clock Drill

Geo Metrix Task Cards teaches the basic moves and mechanics needed to start working with the GeoFitness Mat.

Geo Metrix Task Cards set is created and produced by Dr. Debby Mitchell, President and Founder of GeoMotion Group, Inc.