The Fundamental Manual is a workout program manual that teaches the basics of the GeoFitness Mat.

The Fundamental Manual is 62 pages and includes standards and complete description of activities.

Table of Contents:
Introduction- introduction to mat symbols, elements of change, styles, music, beat boxes
Basics- Home, core moves (march, squat, kick), vocabulary
Base Moves- from march, squat and kick
Choreography Variations- simple combinations, varying base and core steps
Choreography Techniques - A,B,C.D Progression, Pyramid, Repetition, Breakdown
GeoMotion Choreography-unique Geomotion techniques

The Fundamental Manual is created and produced by Dr. Debby Mitchell, President and Founder of GeoMotion Group, Inc