Join the party and dance your way to fitness! Join Master Trainer Jana Dunson-Martin as she demonstrates the importance of exercise safety, posture, and cardiovascular strength to maintain heart health.

Fifties and Beyond #1 is great for the beginner exerciser or a mature, active adult. This DVD also includes warm-up, stretch, isolation, and cool-down methods. Jana shows exercises with modifications or advancements based on the person exercising.

Get ready for an fitness adventure and get started on your GeoMat Fitness Mat.

This DVD was produced by Dr. Debby Mitchell, President and Founder of GeoMotion Group, Inc., and choreographed by Jana Dunson-Martin, Master Trainer and Choreographer.

Fifties and Beyond #1 DVD Selections
1. 1 Warm-Up
2. Cardio Work
3. Start on 7
4. Dance Rhythms
5. Rumba Rhythm
6. Cool Down
7. Stretch