Circuit Training Task Cards set have 25 larger cards which demonstrates the steps for both cardiovascular and strength & toning activities to be alternated in a circuit format. Each card reflects easy to follow directions with step by step pictures for easy reference.

Task card selections:
Balance Pods - Balance Walk- Core Muscles- 3 levels
Cardiovascular-5 levels
Cardiovascular- Kick-boxing steps
Cardiovascular- X-taps steps
Cardiovascular- Balls Toss and Jog
Resistance Bands- 3 levels
Stability Ball - 3 levels
Resistance Toner - 3 levels
Balance Disc - 3 levels
Medicine Ball - 3 levels

Circuit Training Task Cards teaches the basic moves and mechanics needed to start working with the GeoFitness Mat.

Circuit Training Task Card set is created and produced by Dr. Debby Mitchell, President and Founder of GeoMotion Group, Inc.