The Middle/ High Fitness package focuses on fitness-related activities and includes a 4-hour on-site training. Due to the options to select type of DVDs, CDs, and Task Cards, student’s interests can be considered in selecting curriculum. The GeoFitness Mats are at the core of the programming and can be used for aerobics, kick-boxing, speed and agility moves, functional training, in a circuit, as a target, and for relays. It has been found that educators who attend training will implement more of the methods and variety of uses, thus ensuring a successful implementation of the curriculum. A research study by Dr. Kathy Ermler, Emporia State University, found that GeoFitness mat activities improve fitness and increase physical activity. In the study students took significantly more steps during the GeoFitness unit than a fencing or dance unit. In addition, the students cardiovascular fitness level improved from pre-test to post-test, indicating that GeoFitness mat activities were a good means to stress the cardiovascular system.