The Introduction to the Nutrition Mat package utilizes multi-sensory integration strategies and has children jumping, shaking, singing meaningful lyrics to music, while participating in Colors, Food and Food Group Awareness, Healthy Snacks, Physical Activity, and Food Pyramid Activities, Games and Choreographed Routines Each selection in Introduction to the Nutrition Mat provides a learning experience for food awareness and is sung by Mar from “Music from Mar.”

The Introduction to Nutrition Mat music CD includes eleven songs and the DVD includes eleven learning opportunities including Food Adventure Game, Combination Food Balance Game, Dance for the Food Groups, and Fid the Food Group.