Join the party and excitement of dance like never before with the Hi-Low Aerobic Advantage (Level 1) DVD! Join Master Trainers Deborah Puskarich and Cammy Dennis as they lead in hi-low aerobic routines utilizing dance steps that take away the aerobic jargon and use shapes and numbers to simplify a great intense workout.

Hi-Low Aerobic Advantage (Level 1) DVD demonstrates routines with not one trainer, but two! Watch and move with one trainer for the current choreography or with the other trainer for upcoming moves. This DVD also includes warm-up, stretch, isolation, and cool-down methods.

Get ready for an aerobic adventure with your GeoMat Fitness Mat and Dance Task Cards. Use the GeoDance Task Cards as a learning tool to preview some GeoDance moves applied in the choreography.

This DVD was produced by Dr. Debby Mitchell, President and Founder of GeoMotion Group, Inc., and choreographed by Master Trainers Deborah Puskarich and Cammy Dennis.

Hi-Low Aerobic Advantage (Level 1) DVD Selections
1. Warm-Up—5 Minutes
2. Part 1
3. Part 1 Review
4. Part 2
5. Part 1 & 2 Reviews
6. Part 3
7. Put It All Together
8. Cool-Down