Group Exercise

The GeoFitness curriculum can be utilized with both the GeoFitness 45"x45" or 57"x57" (for adults with a large range of motion), low impact GeoMat.

The numbers and directionality for cuing is the most efficient way to keep the entire group moving to the right location, which also enhances learning. The mat also provides personal space to ensure physical and emotional safety.

Curriculum includes aerobic activities such as high low aerobics and kick boxing. Fundamental Task Cards allow students to put together a 4 part combination in a matter of minutes to have an aerobic exercise routine. Class lead functional training is made easy with the use of DVD instruction, and the variety of learning cards with pictures and directions.

Songs used in this program
  - Popular Aerobic Music
  - Parts of an Exercise Bout
  - Cardio March
  - Interval Training

45" Fitness Mat Package
Elementary, Middle School, High School, Adults
The 45” X 45” is black with nine green numbers, as well as directional symbols (N,S,E,W). Participants have their own personal space that is low impact and learn more easily by following numbers and cues.
57" Fitness Mat Package
Middle School, High School, Adults
The 57” X 57” GeoFitness Mats are specifically for functional training or for individuals with large ranges of motion. They are used for high school athletes and tall adults. The 57 X 57" inch low impact 3/8”...
Exercise Your Smarts
Elementary, Middle School
The Exercise Your Smarts curriculum provides educational music lyrics and posters so young people can learn more about their bodies and why to exercise.
MS/HS Training Package
Middle School, High School
The Middle School/High School Fitness package focuses on fitness-related activities and includes a 4-hour on-site training. Due to the options to select type of DVDs, CDs, and Task Cards, student’s interests can...

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