Athletic Training

The GeoFitness curriculum can be utilized with both the GeoFitness 45"x45" or 57"x57" (for adults with a large range of motion), low impact GeoMat.

The numbers and directionality for cuing is the most efficient way to keep the athlete moving efficiently and lowering their impact on the 3/8" thick fatigue GeoMat. The GeoMat also provides personal space to ensure physical and emotional safety.

Better than the 5 dot drill mats, as there are 9 numbers and more combinations of moves. A large variety of curriculum enhances strength, muscular endurance, speed and agility with GeoCircuit Task Cards, Functional Training DVDs, GeoMetrix Speed & Agility Task Cards, and circuit training.

Songs used in this program
  - Circuit Music
  - Ultimate Dance Mix
  - Pop Mix
  - Funky Rock Mix
  - Hip Hop: Cleaned Up

45" Fitness Mat Package
Elementary, Middle School, High School, Adults
The 45” X 45” is black with nine green numbers, as well as directional symbols (N,S,E,W). Participants have their own personal space that is low impact and learn more easily by following numbers and cues.
57" Fitness Mat Package
Middle School, High School, Adults
The 57” X 57” GeoFitness Mats are specifically for functional training or for individuals with large ranges of motion. They are used for high school athletes and tall adults. The 57 X 57" inch low impact 3/8”...
Geo Lab Inclusive
Early Childhood, Elementary
The GeoLab package is ideal for a staff development that may include curriculum specialist, administrators, classroom, physical education, guidance, and afterschool educators. Staff developments, workshops,...
MS/HS Training Package
Middle School, High School
The Middle School/High School Fitness package focuses on fitness-related activities and includes a 4-hour on-site training. Due to the options to select type of DVDs, CDs, and Task Cards, student’s interests can...

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